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Tips For Reducing Indoor Allergies In The Summer

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Do you notice an increase in your allergy symptoms when you turn your central air conditioner on in the summer? If so, it could be caused by a combination of things, and you may be able to reduce your allergy symptoms by completing a few steps around your house. Here are some tips that may help you control the allergens in the air in your house, and this will help reduce your allergy symptoms.

Regulate the Humidity Level in Your House

One thing that causes allergy symptoms is the humidity level. In the summer, a house is often really humid. While the humidity keeps your noise and nasal passage moistened, too much humidity can lead to a stuffy nose. When you run the AC in your house, it takes the moisture out of the air, which reduces this level.

If the humidity level gets too low inside your house, your nose can feel really dry and irritated, and this too can be frustrating. This is why it is important to regulate the humidity level in your house at all times.

A comfortable humidity level in a house is between 40% to 50%, and you can test the level in your house by purchasing a hygrometer. This small device will tell you what the percent of moisture is, and you can adjust things in your house to increase or decrease the humidity.

  • If you need to increase the humidity in the air, turn your AC down, or run a humidifier in your house.
  • If you need to decrease the humidity in the air, turn your AC on to a lower temperature so it runs more, or run a dehumidifier in your house.

By controlling the humidity level in your house, you might see an improvement in your allergy symptoms, but there is another step you should also take.

Eliminate Toxins in Your Home

The second thing that causes indoor allergies in the summer is toxins present in the air in your home. Toxins can include cigarette smoke, pet dander, and mold, and these are all triggers for allergy symptoms. To get rid of the toxins in the home, you can:

  • Make people smoke outside
  • Vacuum your house regularly to eliminate pet dander and dust mites
  • Keep the humidity level regulated to avoid mold growth
  • Install a high efficiency particulate air (HEPA) filter on your central AC system

Another good thing to do is to have your air ducts professionally cleaned. Air ducts are hidden away in the walls and ceilings of your home, and they are the perfect habitat for mold, mildew, and other types of toxins.

Whatever is living or lodged inside your air ducts will make its way into your home, and you will be breathing in these toxins. This is something that will make increase the allergy symptoms you have, and the only way to stop this is by having the ducts in your house cleaned.

Finally, you may want to keep your windows closed during the summer. Summertime is often the time when pollen is in the air. If you open your windows, pollen will enter into your home. This will be another type of trigger that could make your allergies worse, but you can stop this particular one by keeping your windows closed.

You can hire an air conditioning installation company to clean your ducts and install a filter on your system, and they may also have other ideas that can help you with the air quality inside your home. If you spend a lot of time at home, it's important to take the time to complete these steps. You will feel better if you do, and your allergies may go away.


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